Muscle Groups Involved
- Calves - Primary
- Hamstrings - Primary
- Quads - Primary
- Glutes - Primary
- Abs/Core - Primary
- Obliques - Primary
Category
Bodyweight
Highlights
- Brace your core lightly.
- Minimize sway side to side.
- Land heel to toe.
- Walk as quickly and as quietly as possible.
- Carry a cup of water without looking at it to test how well you move. The less you spill, the more efficient you are.
Description
Walking is one of the best exercises that is accessible to almost anyone and can be done with no equipment. This example uses a self-powered treadmill to increase the resistance and mimic walking outs
Common Mistakes
Walk as quietly as possible. You should not hear heavy footfall with each s
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Pro Tips
Imagine walking more like ice skating in that you want to use your stance l
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Purpose
The purpose of walking is to move through space. Importantly, walking can i
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Form
Your forward foot should land approximately underneath your torso as you wa
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Additional Names
