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Muscles Involved
- Front Deltoid - Primary
- Lateral Deltoid - Primary
- Triceps Brachii - Primary
Category
Dumbbell
Highlights
Description
The Seated Dumbbell Shoulder Press is a classic overhead strengthening exercise that targets the deltoid muscles, particularly the anterior and lateral heads, along with the triceps. To perform th
Common Mistakes
Do not arch your back. Do not let the dumbbells drift forwards so that you
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Pro Tips
Place the dumbbell across your hand so that it rests on the heel of your pa
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Purpose
This exercise has traditionally been used as a mass builder for your should
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Form
he dumbbells should be centered over your head at the top of the press. You
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Additional Names
Seated Dumbbell Press
