Muscle Groups Involved
- Mid Back/Mid Traps - Primary
- Lats - Primary
Category
Cable
Highlights
Description
The Narrow Cable Row has been the go-to mid back exercise for over a century. It focuses on the large muscles between your shoulder blades while also building your parapinals, shoulders and biceps.
Common Mistakes
Maintain a neutral wrist position at all times instead of flexing or extend
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Pro Tips
Imagine pushing your elbows through the wall behind you instead of pulling
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Purpose
The area between the shoulder blades is often neglected and under developed
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Form
Your elbows should be behind you when you pull back. Your wrists should be
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Additional Names
