Muscle Groups Involved
- There were no muscle groups associated with this exercise.
Category
Cable
Highlights
Description
The Narrow Cable Row has been the go-to mid back exercise for over a century. It focuses on the large muscles between your shoulder blades while also building your parapinals, shoulders and biceps.
Common Mistakes
Maintain a neutral wrist position at all times instead of flexing or extend
Sign in to see all the information
Pro Tips
Imagine pushing your elbows through the wall behind you instead of pulling
Sign in to see all the information
Purpose
The area between the shoulder blades is often neglected and under developed
Sign in to see all the information
Form
Sign in to see all the information
Additional Names
