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Muscles Involved
- Rectus Abdominis - Primary
- Transversus Abdominis - Primary
- Oblique Muscles - Primary
Category
Bodyweight
Highlights
Description
The Body Hollow Position is a fundamental position for gymnastics and is an invaluable tool when learning how to brace your core and control your own body weight, especially in exercises like the pull
Common Mistakes
Do not arch your back in order to lift your feet off the floor. Do not push
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Pro Tips
Picture that your core is a trash compactor and you’re crushing the conte
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Purpose
The purpose of this exercise is stability and to teach your body to learn t
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Form
Your feet and hands should be approximately at the same height at the top o
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Additional Names
