>
Muscle Groups Involved
- There were no muscle groups associated with this exercise.
Category
Bodyweight
Highlights
- Squat down fast to increase your jumping distance.
- Throw your arms back hard to improve your jump.
- Brace your core to transfer force efficiently.
- Land softly to avoid injury and improve athleticism.
Description
The Broad Jump is a power and explosiveness exercise where you jump forward as far as possible from a standing position. This exercise builds explosive power in the lower body which can improve jumpin
Common Mistakes
Do not arch your back. Instead, brace your core to transfer force effective
Sign in to see all the information
Pro Tips
Drop your body down as explosively as you want to jump forwards. Be sure to
Sign in to see all the information
Purpose
This movement engages the glutes, quads, hamstrings, and core, and is commo
Sign in to see all the information
Form
You should be in a forward leaning squat position to start. You should land
Sign in to see all the information
Additional Names
