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Muscle Groups Involved
- There were no muscle groups associated with this exercise.
Category
Highlights
- Brace your abs, glutes and quads while performing the walk out.
- Keep your elbow pits facing mostly forwards instead of flaring your elbows out.
- Keep your neck neutral with the rest of your spine.
- Allow your heels to come off of the floor.
Description
The Walk Out exercise is a popular functional exercise that integrates shoulder and core stability with flexibility. This exercise strengthens the chest, triceps, shoulders, abdominals, and obliques a
Common Mistakes
Do not take an uneven number of “steps” with each hand. Do not let your
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Pro Tips
Externally rotate your shoulders so that your elbow pits are facing forward
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Purpose
The Walk Out exercise is fantastic for building core and shoulder strength
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Form
Use a mirror or a training partner to confirm that you are in a neutral spi
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Additional Names
Inchworm, Plank Walk Out
