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Muscles Involved
- Pectoralis Major - Primary
- Front Deltoid - Primary
- Rectus Abdominis - Primary
- Oblique Muscles - Primary
Category
Highlights
Description
The Walk Out exercise is a popular functional exercise that integrates shoulder and core stability with flexibility. This exercise strengthens the chest, triceps, shoulders, abdominals, and obliques a
Common Mistakes
Do not take an uneven number of “steps” with each hand. Do not let your
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Pro Tips
Externally rotate your shoulders so that your elbow pits are facing forward
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Purpose
The Walk Out exercise is fantastic for building core and shoulder strength
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Form
Use a mirror or a training partner to confirm that you are in a neutral spi
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Additional Names
Inchworm, Plank Walk Out
