Muscle Groups Involved
- There were no muscle groups associated with this exercise.
Category
Dumbbell
Highlights
- Palms up on the way up, palms down on the way down.
- Turn the weights only at the top of the weight.
- Keep your shoulders down and back and your core braced throughout.
- Keep your elbows 1-2 inches forwards from where they hang naturally.
Description
The Zottman Curl is a variation of a biceps curl named after the 19th century strongman, George Zottman. While largely unknown in most commercial gyms, Zottman curls have been a staple in the strongma
Common Mistakes
Do not go too heavy on this lift as the negative portion (way down) is much
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Pro Tips
Use a false grip or “no thumb” grip where you place your thumb on the s
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Purpose
Zottman curls are a special exercise in that it is really two exercises com
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Form
Check your side mirror to be sure that your elbows do not drop behind your
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Additional Names
