Muscles Involved
- Biceps Brachii - Primary
- Brachialis - Primary
- Brachioradialis - Primary
- Wrist Extensors - Primary
Category
Highlights
Description
The Zottman Curl is a variation of a biceps curl named after the 19th century strongman, George Zottman. While largely unknown in most commercial gyms, Zottman curls have been a staple in the strongma
Common Mistakes
Do not go too heavy on this lift as the negative portion (way down) is much
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Pro Tips
Use a false grip or “no thumb” grip where you place your thumb on the s
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Purpose
Zottman curls are a special exercise in that it is really two exercises com
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Form
Check your side mirror to be sure that your elbows do not drop behind your
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Additional Names
