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Muscles Involved
- Quadriceps Femoris - Primary
- Hip Abductors - Primary
- Rectus Abdominis - Primary
- Gluteus Maximus Muscle - Primary
Category
BodyweightDumbbell
Highlights
Description
The Cossack Squat is a dynamic lower body exercise that targets the quads, hamstrings, and glutes while improving hip and ankle mobility and balance. The Cossack squat is named after the Cossacks, a g
Common Mistakes
Do not round your back. Do not look up. Do not do partial reps. Do not let
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Pro Tips
Turn your toes up to increase the stretch on your hamstrings. Keep your foo
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Purpose
The Cossack squat is a challenging unilateral exercise that increases flexi
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Form
For the leg that is bending, your hamstring should cover as much of your ca
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Additional Names
Archer Squat
