Muscles Involved
- Deltoid - Primary
- Trapezius - Primary
- Spinal Erectors - Primary
- Pectoralis Major - Primary
- Quadriceps Femoris - Primary
- Hamstrings - Primary
- Gastrocnemius - Primary
Category
Dumbbell
Highlights
Description
The Turkish Get-Up is a complex and multi-step exercise that engages multiple muscle groups and enhances stability and coordination. The Turkish Get-Up improves core strength, shoulder stability, and
Common Mistakes
Do not skip any steps in the Get Up. Do not throw yourself forward during t
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Pro Tips
Keep your eye on the weight to keep your balance and coordination. Do not l
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Purpose
This exercise is technically demanding which improves coordination while ut
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Form
The weight should be balanced over you at all times. Be sure to line your j
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Additional Names
TGU, Turkish Stand Up, Get Up
