Muscle Groups Involved
- Delts - Primary
Category
Dumbbell
Highlights
- Start with your hands in a comfortable position - not in front or to the sides, but in between.
- Keep your wrists and forearms underneath the dumbbell at all times.
Description
The ATG Seated Dumbbell Shoulder Press focuses on the deltoid muscles and the upper back musculature, especially the upper trapezius. Start in a seated position with dumbbells in each hand. Find a
Common Mistakes
Flaring your elbows out too much puts excessive strain on the shoulder with
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Pro Tips
Imagine pushing your armpits forwards and out as you press the weight up to
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Purpose
This exercise will help fill in any missing gaps in your development and pr
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Form
You should keep your hands in scaption which means in line with your should
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Additional Names
