Muscle Groups Involved
- There were no muscle groups associated with this exercise.
Category
Bodyweight
Highlights
Description
The Plank and Side Plank exercises are standards in gyms across the world because they are a back-safe way to strengthen your core and prevent injuries. To perform a side plank, start by lying on y
Common Mistakes
Failing to brace your abdominals, quadriceps and glutes will put you into a
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Pro Tips
Research has shown that repeated bouts of shorter duration (10 second inter
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Purpose
Planks and side planks are great for “pulling in” your waist. These exe
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Form
In Side Plank your ankle, knee, hip, shoulder and ears should all be lined
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Additional Names
