Muscles Involved
- Transversus Abdominis - Primary
Category
Bodyweight
Highlights
Description
The Quadruped Abdominal Vacuum is a challenging variation of the Abdominal Vacuum that increases the challenge on your transversus abdominis muscle by adding the weight of your internal organs. To
Common Mistakes
Do not let your spine sag during the exercise. Do not contract your transve
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Pro Tips
Round your back slightly and tuck your chin to your chest to increase the a
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Purpose
The Quadruped Abdominal Vacuum strengthens the transverse abdominis muscle
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Form
You can use one hand to manually check that your transverse abdominis muscl
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Additional Names
Abdominal Drawing In Maneuver (ADIM), Quadruped Abdominal Hollowing