Quadruped Abdominal Vacuum

Quadruped Abdominal Vacuum

Quadruped Abdominal Vacuum

Muscles Involved

  • Transversus Abdominis - Primary

Category

Bodyweight

Highlights

Description

The Quadruped Abdominal Vacuum is a challenging variation of the Abdominal Vacuum that increases the challenge on your transversus abdominis muscle by adding the weight of your internal organs. To

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Common Mistakes

Do not let your spine sag during the exercise. Do not contract your transve
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Pro Tips

Round your back slightly and tuck your chin to your chest to increase the a
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Purpose

The Quadruped Abdominal Vacuum strengthens the transverse abdominis muscle
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Form

You can use one hand to manually check that your transverse abdominis muscl
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Additional Names

Abdominal Drawing In Maneuver (ADIM), Quadruped Abdominal Hollowing

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