Muscles Involved
- Upper Trapezius - Primary
- Spinal Erectors - Primary
Category
Bodyweight
Highlights
Description
The Neck Extension exercise is a scalable way to strengthen and stretch the back portion of your neck which is important for posture, neck health and stability and even preventing headaches. To pe
Common Mistakes
Do not tuck your chin too hard. Do not let your neck flop forwards or hang
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Pro Tips
Perform this exercise 2-3 times per week as your recovery allows. Do not pr
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Purpose
Neck Extension when performed dynamically can improve the function of the
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Form
Use a training partner or film yourself to ensure good form throughout the
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Additional Names
