Look Good Feel Good

Muscle Groups Involved

Glutes - Primary

Highlights

Brace your abs before lifting.
Go to neutral. Do not hyperextend your spine.
Pause at the top and squeeze.
Lower under control.

Description

The Glute Bridge is an exercise made famous in the rehab and home exercise world and for good reason. It’s an excellent choice for building the glutes and core and is very scalable. Start by lyi

Common Mistakes

Do not hyperextend your lower back. It provides no additional benefit and m

Pro Tips

If you hamstring cramps, drive your toes into the front of your shoes to ac

Purpose

Glute bridges are a mainstay of glute training for a reason; they work. Thi

Form

If you feel this exercise in your hamstrings instead of your glutes, bring

Glute Bridge