Muscles Involved
- Soleus - Primary
Category
Highlights
Description
The Single Leg Bent Knee Calf Raise is a challenging exercise that preferentially builds up the soleus muscle which is located deep to and below your gastrocnemius, your main calf muscle. This muscle
Common Mistakes
Do not change the bend in your knee during the exercise. Do not bounce at t
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Pro Tips
Imagine that you are pushing the floor away with your foot instead of think
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Purpose
The soleus muscle gives thickness to the lower portion of the calf muscle a
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Form
Use a mirror to ensure that you are leaning a little forward during the mov
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Additional Names
