Muscle Groups Involved
- Calves - Primary
Category
Bodyweight
Highlights
- Keep a neutral spine.
- Lock your knees but do not hyperextend them if you are flexible.
- Go all the way down without resting or bouncing. Keep tension on the muscles.
- Go all the way up and pause briefly at the top.
Description
The Donkey Calf Raise is an old school exercise that has been largely forgotten in recent years which is a shame because it is an excellent builder for your calves while getting a great stretch. To
Common Mistakes
Keep tension in your calves and do not completely relax at the bottom of th
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Pro Tips
Lean your hips back until they are over or behind your ankles to increase t
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Purpose
Tight calves are the main cause of “cankles”. By strengthening while le
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Form
Your legs should be perpendicular to the floor or your toes slightly closer
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Additional Names
