Muscle Groups Involved
- There were no muscle groups associated with this exercise.
Category
Bodyweight
Highlights
Description
The Donkey Calf Raise is an old school exercise that has been largely forgotten in recent years which is a shame because it is an excellent builder for your calves while getting a great stretch. To
Common Mistakes
Keep tension in your calves and do not completely relax at the bottom of th
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Pro Tips
Lean your hips back until they are over or behind your ankles to increase t
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Purpose
Tight calves are the main cause of “cankles”. By strengthening while le
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Form
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Additional Names
