Muscle Groups Involved
- Hip Flexor - Primary
- Glutes - Primary
Category
Bodyweight
Highlights
- Stand tall with a braced core.
- Bring your knee as high as you can comfortably.
- Swing your leg out without twisting as far as you can.
- Lower back to the starting position.
Description
The Hip Opener is a common warm up exercise performed to warm up the musculature of the hips prior to athletic performance. To perform the Hip Opener start in a standing position. To begin the exe
Common Mistakes
Do not arch or slouch your back. Stand up tall with a brace core. Do not us
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Pro Tips
Bring your knee as high as you can to strengthen your hip flexors during yo
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Purpose
The Hip Opener is a great warm up prior to athletic training or activity th
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Form
Your toes should be facing straight ahead before lifting your leg. Your kne
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Additional Names
