Muscles Involved
- Quadriceps Femoris - Primary
- Vastus Medialis - Primary
- Hip Flexors - Primary
Category
BodyweightDumbbell
Highlights
Description
Full Range of Motion Split Squat Pulses are a challenging variation on the classic FROM Split Squat that utilizes end-range pulses to increase the metabolic demand and pump in and around the knee and
Common Mistakes
Do not bounce off of your knee. Use controlled, pain free movements. Do not
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Pro Tips
Warm up thoroughly before performing any type of pulsed exercises. Walking
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Purpose
This exercise can produce a tremendous pump in your lower quadriceps which
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Form
Your knee should be past your toe for your front leg and your back leg shou
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Additional Names
ATG Split Squat Pulses
