Muscle Groups Involved
- Hip Flexor - Primary
- Adductors - Primary
Category
Bodyweight
Highlights
- Stand tall with a braced core.
- Turn toes out and bring your knee as high as you can comfortably.
- Bring your leg forwards until it is in front of you and lower it in one smooth motion.
Description
The Hip Closer is a common warm up exercise performed to warm up the musculature of the hips prior to athletic performance. To perform the Hip Closer start in a standing position. To begin the exe
Common Mistakes
Do not arch or slouch your back. Stand up tall with a brace core. Do not us
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Pro Tips
Bring your knee as high as you can to strengthen your hip flexors during yo
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Purpose
The Hip Closer is a great warm up prior to athletic training or activity th
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Form
Your toes should be turned out to the side before lifting your leg. Your kn
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Additional Names
