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Muscles Involved
- There were no muscles associated with this exercise.
Category
Highlights
Description
Perform any type of warm up that gets your blood pumping and raises your heart rate. Acceptable options include using a treadmill, cycling, stairs, elliptical, rower, ski erg, walking backwards, pushi
Common Mistakes
A dynamic warm up should take approximately 5-10 minutes. You should be pri
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Pro Tips
Choose low impact exercises that do not cause any pain or discomfort. Exerc
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Purpose
Warm ups decrease the risk for injury, increase muscle activation, improve
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Form
Be sure to use perfect form when performing your chosen warm up exercise as
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Additional Names
