>
Muscle Groups Involved
- There were no muscle groups associated with this exercise.
Category
BodyweightMachine/Special Equipment
Highlights
- Chose a warm up that you can perform for 10 minutes without stopping.
- Be sure to work hard enough to break a sweat or raise your body temperature by at least one degree.
- Chose options that will emphasize the muscles you may be working that day.
- Switch your warm up when you get bored or it's "too easy"
- Spend more time on warm ups where you struggle to improve gaps in your fitness.
Description
Perform any type of warm up that gets your blood pumping and raises your heart rate. Acceptable options include using a treadmill, cycling, stairs, elliptical, rower, ski erg, walking backwards, pushi
Common Mistakes
A dynamic warm up should take approximately 5-10 minutes. You should be pri
Sign in to see all the information
Pro Tips
Choose low impact exercises that do not cause any pain or discomfort. Exerc
Sign in to see all the information
Purpose
Warm ups decrease the risk for injury, increase muscle activation, improve
Sign in to see all the information
Form
Be sure to use perfect form when performing your chosen warm up exercise as
Sign in to see all the information
Additional Names
