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Muscle Groups Involved
- Quads - Primary
- Hamstrings - Primary
- Glutes - Primary
Category
Bodyweight
Highlights
Description
The Box Jump is a classic plyometric exercise that strengthens your posterior chain with an emphasis on explosive power. To perform a Box Jump start in a standing position with a stable surface li
Common Mistakes
Do not select a box so high that it compromises your form. Do not round you
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Pro Tips
Land as quietly and gently as possible to increase coordination and control
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Purpose
The purpose of the Box Jump is to train explosive power in your lower body
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Form
You should land in a squatting position with the typical form needed for th
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Additional Names
