Muscle Groups Involved
- There were no muscle groups associated with this exercise.
Category
Dumbbell
Highlights
- Keep a slight arch your back.
- Keep your elbows in closer to your body instead of letting them flare out.
- Lower the weight to your nipples or below and press it up to over your collarbones to activate your upper pecs.
- Go for a deep stretch at the bottom of the repetition.
- Lower hands works more upper chest due to the fiber orientation. Wider hands works more outer chest.
Description
The Incline Dumbbell Press focuses on the upper chest and shoulders. This area is often neglected due to the popularity of the flat bench press. This exercise can be performed at a variety of incli
Common Mistakes
Many people will not go low enough on this exercise incorrectly believing t
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Pro Tips
Picture scooping water when performing this exercise to best emphasize the
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Purpose
This may be one of the greatest upper chest exercises in existence. Buildin
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Form
Your forearms should always stay under the weight and perpendicular to the
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Additional Names
