Muscles Involved
- Triceps Brachii - Primary
- Pectoralis Major - Primary
- Front Deltoid - Primary
Category
Bodyweight
Highlights
- Lock shoulders down and back BEFORE putting them under load.
- Fingers face forward when you grip the bench.
- Keep your back as close to the bench as possible.
- Raise your feet off the floor to increase resistance.
- Add weight to your lap with weight plates if you need more resistance.
Description
The bench dip is a bodyweight exercise that targets the muscles of the triceps, shoulders, and chest. It is fantastic for gaining and maintaining shoulder health if performed carefully, with a full ra
Common Mistakes
Do not let your shoulders roll forward as you lower yourself. Do not look u
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Pro Tips
Weight can be added to your lap by placing weighted plates on your thighs t
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Purpose
This exercise is fantastic for building up the triceps and stretching and d
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Form
Use a mirror or a friend to ensure that your shoulders remain back and do n
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Additional Names
Reverse Dip
