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Muscle Groups Involved
- Erectors - Primary
- Mid Back/Mid Traps - Primary
- Hamstrings - Primary
- - Primary
Category
Kettlebell
Highlights
Description
The Kettlebell Swing is a legendary exercise that improves posterior chain strength, core strength, and power. To perform the Kettlebell Swing start in a standing position holding a kettlebell with
Common Mistakes
Do not use your arms or shoulders to lift the weight. The power comes from
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Pro Tips
Think “violent hips” when extending into an upright position. You want
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Purpose
The Kettlebell Swing is a dynamic movement that strengthens the posterior c
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Form
You should maintain a neutral spine position throughout the exercise like a
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Additional Names
