Muscle Groups Involved
- Delts - Rear - Primary
- Mid Back/Mid Traps - Primary
- Rotator Cuff - Primary
Category
Dumbbell
Highlights
- Use a bench to support your chest.
- Raise your hands at the same time as your elbows so they stay in line.
- Do not use inertia or let the weights drop at the bottom.
- Pause briefly at the top so that your hands, elbows, and torso are all in a straight line.
Description
The Chest Supported Blackburn W is a rehabilitative exercise used to strengthen the shoulders and back while taking pressure off of the lower back muscles. To perform the Chest Supported Blackburn
Common Mistakes
Do not let your hands be lower than your elbows during the movement. Keep t
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Pro Tips
Think about backhanding the ceiling as you lift the weights up. This will e
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Purpose
The Chest Supported Blackburn W is excellent for shoulder stability, poster
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Form
Your hands, elbows, and torso should all be lined up at the top of the repe
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Additional Names
