Muscle Groups Involved
- Delts - Front - Primary
- Triceps - Primary
- Chest/Pecs - Upper - Primary
Category
Machine/Special Equipment
Highlights
- Start in a kneeling position with your lifting side knee on the floor.
- Brace your core before and during lifting the weight.
- Keep your spine neutral and shoulder rolled down and back.
- Control the lowering portion of the exercise.
Description
The Kneeling Landmine Shoulder Press is an effective exercise for developing shoulder strength and stability, particularly in the anterior (front) deltoid muscles while challenging your core. To pe
Common Mistakes
Do not arch your back. Maintain a braced cored throughout the entire exerci
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Pro Tips
You can place your thumb on the end of the bar instead of around the circum
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Purpose
The Kneeling Landmine Shoulder Press emphasizes the anterior (front) deltoi
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Form
Be sure that your hand is in line with your elbow and shoulder joint throug
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Additional Names
