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Muscles Involved
- Transversus Abdominis - Primary
Category
Bodyweight
Highlights
Description
The Standing Abdominal Vacuum is an old school isometric exercise that targets the transverse abdominis, helping to strengthen the core and improve posture while keeping your tummy flat. To perform
Common Mistakes
Do not pull in only your belly button. Use your entire abdomen. Do not brea
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Pro Tips
Bringing your chin to your chest and leaning farther forwards and placing y
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Purpose
The Standing Abdominal Vacuum strengthens the transverse abdominis muscle w
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Form
You should use a mirror to check your side view to be sure that you are max
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Additional Names
Ab Vacuum, Abdominal Hollow
