Muscle Groups Involved
- Forearms - Extensors - Primary
Category
Barbell
Highlights
- Place elbows and forearms flat on your thighs.
- Wrists should be 3 inches past your knees.
- Do not use your legs or inertia.
- Fully extend your wrist at the top.
- Maintain a full grip the entire time.
Description
The Reverse Barbell Wrist Curl is a classic exercise to strengthen and build the wrist extensors on the back of your forearm. This is also a popular choice for preventing and rehabbing golfer’s elbo
Common Mistakes
Do not let the barbell roll out of your fingers. Do not twist your elbows o
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Pro Tips
Focus on the deep stretch. Use a moderate amount of weight that you can ful
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Purpose
The Reverse Barbell Wrist Curl is a great choice for strengthening the wris
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Form
Your palms should be facing the floor. The barbell should be fully in your
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Additional Names
