Muscle Groups Involved
- Chest/Pecs - Upper - Primary
- Triceps - Primary
- Serratus Anterior - Primary
- Abs/Core - Primary
Category
Bodyweight
Highlights
- Keep your abs, glutes, and quads braced.
- Do not flare your elbows. Let them come down as you lower yourself.
- Do not look up. Keep a neutral spine the entire time.
Description
The High Push Up is a challenging variation on the classic Push Up exercise that emphasizes the upper chest, triceps, and is more challenging for your serratus and abdominals. To perform a High Pu
Common Mistakes
Do not let your back or belly sag. Keep your abs, quads, and glutes all bra
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Pro Tips
Think about performing a Body Hollow exercise while performing the High Pus
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Purpose
The purpose of the High Push Up is to shift the emphasis to your upper pecs
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Form
The heel of your palm should be level with your forehead when in the bottom
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Additional Names
