Muscles Involved
- There were no muscles associated with this exercise.
Category
Highlights
Description
The Underhand Barbell Row is a version of the barbell row where you can add more weight due to the stronger grip position. This exercise is a great all around back builder that focuses primarily on th
Common Mistakes
Do not use momentum or round your back during the exercise. Do not flex or
Sign in to see all the information
Pro Tips
Once you set your grip, imagine that your hands are hooks holding the bar.
Sign in to see all the information
Purpose
The Underhand Barbell Row is especially good at targeting the fibers of the
Sign in to see all the information
Form
Use a broomstick or dowel to check if you are keeping a neutral spine while
Sign in to see all the information
Additional Names
Supinated Row, Underhand Grip Barbell Row
