Muscle Groups Involved
- Quads - Primary
- Glutes - Primary
- Hamstrings - Primary
- Abs/Core - Primary
Category
Bodyweight
Highlights
- Extend your arms in front of you for balance.
- Brace your abs hard as you sit back into the squat.
- Redouble your brace as you push out of the lowest position.
- Drive through your heel.
- Lean as far forwards as you need to keep your back as neutral as possible.
Description
The Pistol Squat or Single Leg Squat is one of the most challenging lower body exercises that you can perform, even without weight. It is fantastic for building unilateral lower body strength, balance
Common Mistakes
Do not drop into the squat without control. Do not bounce at the bottom. Do
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Pro Tips
Imagine pushing the floor down and away from you using your heel instead of
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Purpose
It is important to maintain symmetry so single limb exercises are a great w
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Form
Use a mirror or training partner to ensure you maintain a neutral spine thr
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Additional Names
Single Leg Squat
