Muscles Involved
- Quadriceps Femoris - Primary
- Rectus Abdominis - Secondary
- Gluteus Maximus Muscle - Secondary
Category
Bodyweight
Highlights
Description
The Pistol Squat or Single Leg Squat is one of the most challenging lower body exercises that you can perform, even without weight. It is fantastic for building unilateral lower body strength, balance
Common Mistakes
Do not drop into the squat without control. Do not bounce at the bottom. Do
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Pro Tips
Imagine pushing the floor down and away from you using your heel instead of
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Purpose
It is important to maintain symmetry so single limb exercises are a great w
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Form
Use a mirror or training partner to ensure you maintain a neutral spine thr
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Additional Names
Single Leg Squat
