Quadriceps Stretch

Quadriceps Stretch

Quadriceps Stretch

Muscles Involved

  • Quadriceps Femoris - Primary
  • Hip Flexors - Primary

Category

Bodyweight

Highlights

Description

The Standing Quadriceps Stretch targets the quadriceps which are the muscles at the front of the thigh that extend the knee and flex the hip. This stretch can increase flexibility in the knees and hip

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Common Mistakes

Do not lean forward or pull your leg behind your body during the stretch. D
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Pro Tips

Think “push through your knee cap” to shift the emphasis to the middle
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Purpose

This stretch is fantastic for stiff knees, tight quadriceps, and people wit
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Form

Your knees should be next to each other for the entire stretch. Keep your b
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Additional Names

Quad Stretch

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