Muscles Involved
- Supraspinatus - Primary
- Rotator Cuff - Primary
- Rear Deltoid - Primary
Category
Dumbbell
Highlights
Description
The Empty Can is a classic rehabilitation exercise for the rotator cuff, specifically the supraspinatus, that has fallen out of favor in the past few years. There is potential for an increased risk of
Common Mistakes
Use a very light weight that you can fully control. Allow your shoulder bla
Sign in to see all the information
Pro Tips
This exercise can be risky so be cautious if you choose to include it in yo
Sign in to see all the information
Purpose
The Empty Can exercise is used for strengthening and stabilizing your shou
Sign in to see all the information
Form
Be sure that you are being very strict with your form and not swinging at a
Sign in to see all the information
Additional Names
