Muscles Involved
- Wrist Flexors - Primary
- Wrist Extensors - Primary
Category
DumbbellBarbellKettlebellCable
Highlights
Description
To achieve the all-purpose grip for weightlifting with dumbbells, start by positioning the dumbbell handle in the center of your palm. Wrap all of your fingers around the handle, ensuring they are eve
Common Mistakes
Do not extend your wrist back. Do not fold the skin closest to wear your fi
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Pro Tips
Be sure that you do not fold the flap of skin at the top of your palm when
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Purpose
This grip is used for the widest variety of exercises that are not for push
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Form
Depending on the size of your hands, you may have significant overlap of th
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Additional Names
