Muscle Groups Involved
- Abs/Core - Primary
- Obliques - Primary
- Quads - Primary
- Delts - Primary
- Serratus Anterior - Primary
Category
Bodyweight
Highlights
- Brace your core and flatten your back against the floor before moving.
- Think about reaching out "long" and getting your fingertips as far from your toes as possible.
- Straighten your arm and leg as much as possible.
- Keep breathing throughout the movement.
Description
The Dead Bug is a famous rehab and performance boosting exercise that targets your core while coordinating your upper and lower body. Start this exercise by lying on your back with your knees and h
Common Mistakes
Maintain a neutral core by bracing your abdominals hard enough to press you
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Pro Tips
Think about making your arms and legs longer while performing the exercise
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Purpose
This exercise builds often neglected muscles throughout your core including
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Form
Your arm and leg should be as straight as possible. Your back should be fla
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Additional Names
