Muscle Groups Involved
- There were no muscle groups associated with this exercise.
Category
Bodyweight
Highlights
Description
The Dead Bug is a famous rehab and performance boosting exercise that targets your core while coordinating your upper and lower body. Start this exercise by lying on your back with your knees and h
Common Mistakes
Maintain a neutral core by bracing your abdominals hard enough to press you
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Pro Tips
Think about making your arms and legs longer while performing the exercise
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Purpose
This exercise builds often neglected muscles throughout your core including
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Form
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Additional Names
