Muscles Involved
- Soleus - Primary
Category
BodyweightDumbbell
Highlights
- Keep your body rigid so you are lifting your whole body during the exercise.
- Lean forward enough to place a stretch on your calves.
- Be sure to go all the way up. Don't stop short.
- Go slow if you can't feel it.
Description
The Bent Knee Calf Raise is a variation of the traditional calf raise that emphasizes the soleus muscle. This muscle is located below and deep to your gastrocnemius and is important for running and ge
Common Mistakes
Do not bounce at the bottom or spring yourself up into position. Slow contr
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Pro Tips
Lean farther forward, use weights that are challenging, and use slow method
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Purpose
This exercise focuses on the soleus muscle, essential for balanced lower le
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Form
Use a mirror or look down to ensure that your knees extend past your toes d
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Additional Names
