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Muscles Involved
- Latissimus Dorsi - Primary
- Rhomboids - Primary
- Middle Trapezius - Primary
- Lower Trapezius - Primary
- Rectus Abdominis - Primary
- Biceps Brachii - Primary
Category
Bodyweight
Highlights
Description
The Pull Up is a fundamental upper body exercise that primarily targets the muscles of the back, particularly the latissimus dorsi, while also engaging the biceps, shoulders, and core. To perform
Common Mistakes
Do not use cheating, swinging, or excessive arching of your back. Do not ex
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Pro Tips
Maintaining a body hollow position with a braced core and your toes pointed
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Purpose
The Pull Up is a fundamental human movement which is necessary for climbing
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Form
Your chin should clear the bar. The bar should touch your collarbones or ch
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Additional Names
