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Muscle Groups Involved
- There were no muscle groups associated with this exercise.
Category
Cable
Highlights
Description
The Cable Triceps Pushdown is an isolation exercise that targets the triceps, while also challenging core strength and shoulder stability. This incredibly popular exercise has many variations all with
Common Mistakes
Do not arch your back. Instead brace your core hard and lean forwards into
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Pro Tips
Place your hands across the attachment diagonally so that the weight is dis
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Purpose
The Cable Triceps Pushdown is a challenging exercise that not only strength
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Form
At the top of the movement your hands should be grasping the bar attachment
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Additional Names
Cable Triceps Extension
