Push Up

Push Up

Push Up

Muscles Involved

  • Pectoralis Major - Primary
  • Front Deltoid - Primary
  • Serratus Anterior - Primary
  • Triceps Brachii - Primary
  • Rectus Abdominis - Secondary

Category

Bodyweight

Highlights

Description

The Push Up, quite possibly the most famous exercise in the world and maybe the first one you think of when somewhen says “exercise”. This classic exercise focuses on the chest, triceps, and shoul

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Common Mistakes

Do not let your core relax. Keep it engaged throughout the entire exercise.
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Pro Tips

Flare your lats and spread your shoulder blades while “pushing your armpi
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Purpose

The Push Up and its variations are fantastic for building the muscles in th
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Form

Use a mirror or a training partner to ensure that you are maintaining a neu
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Additional Names

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