Muscles Involved
- Front Deltoid - Primary
- Lateral Deltoid - Primary
- Rear Deltoid - Primary
Category
Dumbbell
Highlights
- Start with dumbbells held in front of your shoulders, palms facing you.
- Twist the dumbbells as you go up. Half way up = half way twisted.
- Palms should face out at the top of the movement.
- Do not flare elbows out. Keep them tucked in the whole time.
Description
The Arnold Press is a famous variation on the Shoulder Press popularized by Arnold Schwarzenegger that targets the deltoids. The exercise was initially devised to provide a greater range of motion and
Common Mistakes
Do not rotate the dumbbells first and then press. Be sure to rotate as you
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Pro Tips
Pull your elbows in as you lower the dumbbells but flare your lats like a c
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Purpose
If you only have time for one shoulder press you can consider this one as i
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Form
Check that you can see the ends of the dumbbells as your hands are passing
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Additional Names
