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Muscles Involved
- Latissimus Dorsi - Primary
- Teres Major - Primary
- Middle Trapezius - Primary
Category
Cable
Highlights
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Description
The Reverse Grip Pulldown is a back-focused exercise targeting the lats, biceps, and lower traps. Many people prefer this movement over the standard pulldown due to increased biceps activation, a more
Common Mistakes
Do not hunch your back to get the weight to your chest. Do not use momentum
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Pro Tips
Think of your hands as hooks and pull from your elbows. Imagine pushing you
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Purpose
The Reverse Grip Pulldown preferentially hits the biceps and the lower lats
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Form
The bar should touch somewhere between your nipples and the bottom of your
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Additional Names
