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Muscles Involved
- Quadriceps Femoris - Primary
- Pectoralis Major - Primary
- Rectus Abdominis - Primary
- Oblique Muscles - Primary
- Front Deltoid - Primary
Category
Bodyweight
Highlights
Description
The Burpee exercise, named after its creator Royal H. Burpee, (yes, that was a real person) is a full-body movement that blends strength training and cardiovascular conditioning. To perform a stan
Common Mistakes
Do not let your torso sag during the Plank and Push Up portions of the exer
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Pro Tips
This exercise can be scaled up or down depending on your fitness level by r
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Purpose
Exercises like Burpees that are metabolically challenging can help with yo
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Form
Be sure to maintain a neutral spine and braced core throughout the entire m
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Additional Names
Squat Thrust
