Muscle Groups Involved
- Quads - Primary
- Chest/Pecs - Primary
- Abs/Core - Primary
- Erectors - Primary
- Delts - Primary
- Glutes - Primary
Category
Bodyweight
Highlights
- Maintain a neutral spine during the squat and push up portions.
- It is okay to round your back as you get into position for the push up.
- Fully extend your body while you jump.
- Land as softly as possible to prevent injury and increase the effectiveness of the exercise.
Description
The Burpee exercise, named after its creator Royal H. Burpee, (yes, that was a real person) is a full-body movement that blends strength training and cardiovascular conditioning. To perform a stan
Common Mistakes
Do not let your torso sag during the Plank and Push Up portions of the exer
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Pro Tips
This exercise can be scaled up or down depending on your fitness level by r
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Purpose
Exercises like Burpees that are metabolically challenging can help with yo
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Form
Be sure to maintain a neutral spine and braced core throughout the entire m
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Additional Names
Squat Thrust
