Muscle Groups Involved
- Glutes - Primary
Category
Bodyweight
Highlights
- Place foot on the seat, leg on the bench.
- Bend at the hips, not the waist.
- Push your leg into the bench to push yourself back to the starting position.
- The higher the incline the easier the stretch.
Description
The Incline Pigeon Good Morning combines a pigeon glute and hip stretch with a hip hinge movement. It targets the glutes, deep hip rotators, and stretches the posterior chain. To perform the Inclin
Common Mistakes
Do not bend at the waist. Do not push through pain. Keep your hips square t
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Pro Tips
The higher the incline the easier the stretch. The flatter the bench, the m
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Purpose
The Incline Pigeon Good Morning is a dynamic stretching exercise that can i
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Form
Your spine should be neutral during the entire movement. Flex at the hips u
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Additional Names
Incline Pigeon Good Mornings (Assisted, 60, 45, 30, 15)
