Muscle Groups Involved
- Calves - Primary
Category
Bodyweight
Highlights
- Toe of shoe is placed lightly on the floor.
- Rotate in a circle in one direction then switch directions.
- Start with small circles and move to bigger ones.
- Do not push through pain.
- Actively stand correctly with the standing foot.
Description
Ankle Circles are a popular warm up for the calf musculature and the ankle joint. To perform Ankle Circles start in a standing position. Choose the side you want to warm up first and place the toe
Common Mistakes
Do not push through pain or force your range of motion. You do not need to
Sign in to see all the information
Pro Tips
Perform this standing for an improved range of motion and being able to wor
Sign in to see all the information
Purpose
Ankle Circles are an easy and accessible way for people to safely warm up t
Sign in to see all the information
Form
The toe of your shoe should be placed lightly on the ground in a standing p
Sign in to see all the information
Additional Names
