Muscle Groups Involved
- Chest/Pecs - Outer - Primary
Category
Dumbbell
Highlights
- Maintain a soft bend in your elbows throughout the exercise.
- Go for a deep stretch.
- Bring the dumbbells back together but they don't have to touch.
- Think about a rubber band bringing your elbows back together to feel the squeeze better.
Description
The Decline Dumbbell Fly is a popular variation on the Dumbbell Fly exercise that uses a decline bench for building the lower, outer chest. To perform the Decline Dumbbell Fly, start in a sitting
Common Mistakes
Do not let the weights drop. Instead, lower them under control. Do not wait
Sign in to see all the information
Pro Tips
Think about “scooping” from your pinkies to feel an increased activatio
Sign in to see all the information
Purpose
This exercise preferentially places more emphasis on the outer, lower porti
Sign in to see all the information
Form
Be sure that your hands are not dropping too far behind your body during th
Sign in to see all the information
Additional Names
Decline Fly, Decline Dumbbell Chest Fly, Decline Butterfly,
