Muscles Involved
- Pectoralis Major - Primary
Category
Dumbbell
Highlights
Description
The Decline Dumbbell Fly is a popular variation on the Dumbbell Fly exercise that uses a decline bench for building the lower, outer chest. To perform the Decline Dumbbell Fly, start in a sitting
Common Mistakes
Do not let the weights drop. Instead, lower them under control. Do not wait
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Pro Tips
Think about “scooping” from your pinkies to feel an increased activatio
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Purpose
This exercise preferentially places more emphasis on the outer, lower porti
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Form
Be sure that your hands are not dropping too far behind your body during th
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Additional Names
Decline Fly, Decline Dumbbell Chest Fly, Decline Butterfly,