Decline Dumbbell Fly

Decline Dumbbell Fly

Decline Dumbbell Fly

Muscles Involved

  • Pectoralis Major - Primary

Category

Dumbbell

Highlights

Description

The Decline Dumbbell Fly is a popular variation on the Dumbbell Fly exercise that uses a decline bench for building the lower, outer chest. To perform the Decline Dumbbell Fly, start in a sitting

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Common Mistakes

Do not let the weights drop. Instead, lower them under control. Do not wait
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Pro Tips

Think about “scooping” from your pinkies to feel an increased activatio
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Purpose

This exercise preferentially places more emphasis on the outer, lower porti
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Form

Be sure that your hands are not dropping too far behind your body during th
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Additional Names

Decline Fly, Decline Dumbbell Chest Fly, Decline Butterfly,

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