Muscle Groups Involved
- Erectors - Primary
- Adductors - Primary
- Glutes - Primary
- Abs/Core - Primary
Category
Barbell
Highlights
- Place the bar on the top of your traps like a Back Squat.
- Feet should be wider than your shoulders.
- Bend forwards at the hips.
- Let the bar roll back on the way down, and forwards on the way back up.
- Keep a neutral spine position during the entire movement.
Description
The Wide Good Morning is a challenging variation of the highly effective strength training exercise popular in the powerlifting and contact sports world that targets the posterior chain, including the
Common Mistakes
Do not arch your back or let your abs get relaxed. Do not bend your knees e
Sign in to see all the information
Pro Tips
Picture that your upper back has a triangle where it makes contact with the
Sign in to see all the information
Purpose
The Wide Good Morning places the emphasis on your adductors or groin muscle
Sign in to see all the information
Form
Be sure that your weight stays centered over the middle of your fee as your
Sign in to see all the information
Additional Names
