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Muscle Groups Involved
- There were no muscle groups associated with this exercise.
Category
Highlights
- Brace your abs hard before the stretch.
- You should feel the stretch in your front pocket - no pressure in your low back.
- Do not lean forwards!
- Raise your arm on the stretching side above your head for a deeper stretch.
Description
he Kneeling Hip Flexor Stretch or Psoas Stretch is an easy to learn stretch for the hip flexor muscle groups. This stretch can help increase hip extension, help with running, and potentially relieve l
Common Mistakes
Do not arch your back. Do not forget to brace your core. Do not lunge too f
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Pro Tips
Brace your abs hard before starting the stretch to really lock your pelvis
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Purpose
This exercise increases the range of motion of your hips, specifically hip
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Form
Your front foot should be flat on the floor. Your front knee should be appr
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Additional Names
Kneeling Psoas Stretch
