Muscles Involved
- Sternocleidomastoid - Primary
Category
Bodyweight
Highlights
Description
The Neck Flexion exercise is a scalable way to strengthen and stretch the front portion of your neck which is important for posture, neck health and stability and even preventing headaches. To per
Common Mistakes
Do not tuck your chin too hard. Do not let your neck flop backwards. Lower
Sign in to see all the information
Pro Tips
Perform this exercise 2-3 times per week as your recovery allows. Do not pr
Sign in to see all the information
Purpose
Neck Flexion when performed dynamically can improve the function of the cer
Sign in to see all the information
Form
Use a training partner or film yourself to ensure good form throughout the
Sign in to see all the information
Additional Names
