Muscle Groups Involved
- Quads - Primary
- Hamstrings - Primary
- Glutes - Primary
Category
Dumbbell
Highlights
- Keep an upright torso and braced core.
- Go deep enough so your front knee bends to 90 degrees.
- Back knee should be 1 inch off the floor.
- Keep shoulders rolled back.
Description
The Weighted Lunge or Dumbbell Lunge is a more challenging version of the classic lunge exercise due to the increased resistance from holding a weight. The Weighted Lunge targets the quads, glutes, an
Common Mistakes
Do not let your shoulders roll forwards. Do not take too big of a step or t
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Pro Tips
Use explosive power to return to the starting position to increase athletic
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Purpose
The Lunge is a great exercise to fix strength imbalances and symmetry. It i
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Form
Your front knee should be bent to 90 degrees. Your back knee should be abou
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Additional Names
Dumbbell Lunge
