Muscle Groups Involved
- There were no muscle groups associated with this exercise.
Category
Dumbbell
Highlights
Description
The Straight Leg Deadlift is a compound exercise that is fantastic for developing all of the muscles of the posterior chain. It focuses primarily on the hamstrings, glutes and low back musculature. It
Common Mistakes
Use less weight for these than Romanian Deadlifts as these are more challen
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Pro Tips
Push your armpits towards your hips to activate your lats and get better co
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Purpose
A well developed posterior chain is important for maintaining posture as we
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Form
Your standing leg should have a slightly bent knee. Let the weight guide yo
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Additional Names
Stiff Leg Deadlift
